Wednesday, July 20, 2011

Leg Workout and Upper Warmup

Today was Workout 1 of my new 4-Week workout program. It was squat day, with glute ham raises
and front squats. A bunch of ab endurance work as well (plank variations). Later this morning I'm off
to my chiropractor for Active Release treatment. That involves a 30 minute bike ride across the city.
So lots of lower body work today.

Tomorrow though, is bench press day. My bench is climbing up the fastest of my three lifts, and I do
an extensive shoulder warmup before each workout. Check out the video here


TT Trainer Update
Congratulations to Robin van Tintelen, the newest Certified Turbulence Trainer, and 1st ever from
Holland. Welcome to the TT Certification Mission, Robin.

For more information on the Cert and our Mission, please visit:

=> www.TurbulenceTrainingCertific​

Today's Kickbutt Mindset Tips:
‎"To get something you've never had, you've got to do something you've never done." - Author

‎"You are never too old to set another goal or to dream a new dream."
-C. S. Lewis

Today's Tip:
"No one will hear you until they KNOW you." – Jonathan Sprinkles

Craig Ballantyne, CSCS, MS
Turbulence Training Certification

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