Great stuff from Jim Wendler

‎You will not be impatient; the grind is where character is made. Focus on what you have to do TODAY to
make tomorrow better. This is a lifelong project. – Jim Wendler

Jim's 10 rules of awesome training

=> http://www.t-nation.com/strength-training-topics/1229

Today's Training Resource:

Friday Fitness QnA Session #2 now posted

=> http://www.ttfatloss.com/workouts/exercise-substitutions/

And today's Kickbutt Mindset Tip:

‎"This time, like all times, is a very good one, if we but know what to do with it." – Ralph Waldo Emerson.

Wherever you are today, be present. Enjoy the people you are with, the food you are eating, the work
you are doing, the weather you have, and the opportunities that exist.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer