I did my Monday workout on Sunday morning, because I had to fly to Washington on Sunday night and I wont be able to stick to my regular program...also, today was the start of a new 4-week program.
1) Hang Clean + Front Squat (3x5)
2A) Bench Press (2x6)
2B) Pistol Squat (2x5)
3A) BB Row (2x12)
3B) DB Incline Press (2x8)
And now for something completely different...
Last week I trained with a bodyweight exercise coach Adam Steer and he showed me some pretty cool exercises and gave me
a tip on how to make push-ups easier.
But then he showed me this crazy exercise video of him doing what he calls "a bodyweight FLOW series".
You have never seen bodyweight exercises done like this before,
Craig Ballantyne, CSCS, MS
PS - Adam is also giving away a free 12-minute bodyweight program.
4 comments:
That one-leg squat to the ground and up is insane!
The exercises look great and is very similar to a group exercise class that I have been teaching for a number of years. I like this because it is teaching functional movement with core stability. Wicked!
Craig , I've noticed you incorporate the overhead squat into your program frequently, do you incorporate that as a lower bodyexcercise or as an upper body excercise in your program. Would it be good to do before doing regular back squats or on another day, I do an upper lower split designed by ferruggia.
Thanks!
- chris
The overhead squat is a total body warmup exercise or an upper body exercise, not lower.
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