Pretty good workout today...this ends the first week of my latest program.
Started the day out with a Legendary breakfast today: 4 organic eggs, 4 slices whole wheat flax bread (ShaSha Co.), and Blender Drink: frozen strawberries, spinach, blueberries, 1 banana, walnuts, almond milk, almond butter, cacao powder.
Then the workout.
1) Deadlift
2A) Military press
2b) Pullups
3a) Barbell overhead lunge
3B) Close-Grip Pushups
Later a big boy salad with kidney beans and lots of vegetables plus an avocado and salsa.
I also made a couple of updates to the TT Fan Page, adding "3 surprising ab exercises" and "Cardio Q'n'A for Oxygen Magazine".
Click here for this info - found only on the TT Fan Page
Alright, have an amazing weekend!
Stay strong,
Craig Ballantyne, CSCS, MS
PS - Understand that you have to "Give to Get".
Giving others social support will create a better environment for you to lose weight. The more you can help others, the more help you will get in return. Go out and help someone today.
No comments:
Post a Comment