Friday, September 25, 2009

Friday Workout

Pretty good workout today...this ends the first week of my latest program.

Started the day out with a Legendary breakfast today: 4 organic eggs, 4 slices whole wheat flax bread (ShaSha Co.), and Blender Drink: frozen strawberries, spinach, blueberries, 1 banana, walnuts, almond milk, almond butter, cacao powder.

Then the workout.

1) Deadlift

2A) Military press

3a) Barbell overhead lunge
3B) Close-Grip Pushups

Later a big boy salad with kidney beans and lots of vegetables plus an avocado and salsa.

I also made a couple of updates to the TT Fan Page, adding "3 surprising ab exercises" and "Cardio Q'n'A for Oxygen Magazine".

Click here for this info - found only on the TT Fan Page

Alright, have an amazing weekend!

Stay strong,

Craig Ballantyne, CSCS, MS

PS - Understand that you have to "Give to Get".

Giving others social support will create a better environment for you to lose weight. The more you can help others, the more help you will get in return. Go out and help someone today.

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