tag:blogger.com,1999:blog-30790380.post7212493996802377724..comments2024-03-12T03:37:06.923-04:00Comments on Turbulence Training: Sunday Workout, Monday Bodyweight ExercisesCraig Ballantyne, CTT, Certified Turbulence Trainerhttp://www.blogger.com/profile/09716743163024447408noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-30790380.post-9741420077243887612009-09-22T16:27:46.998-04:002009-09-22T16:27:46.998-04:00The overhead squat is a total body warmup exercise...The overhead squat is a total body warmup exercise or an upper body exercise, not lower.Craig Ballantyne, CTT, Certified Turbulence Trainerhttps://www.blogger.com/profile/09716743163024447408noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-72821581766242923872009-09-21T12:08:09.712-04:002009-09-21T12:08:09.712-04:00Craig , I've noticed you incorporate the overh...Craig , I've noticed you incorporate the overhead squat into your program frequently, do you incorporate that as a lower bodyexcercise or as an upper body excercise in your program. Would it be good to do before doing regular back squats or on another day, I do an upper lower split designed by ferruggia. <br /><br />Thanks!<br /><br />- chrisChrisnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-52124724349181908012009-09-21T08:35:32.617-04:002009-09-21T08:35:32.617-04:00The exercises look great and is very similar to a ...The exercises look great and is very similar to a group exercise class that I have been teaching for a number of years. I like this because it is teaching functional movement with core stability. Wicked!Lincoln Brydenhttp://fatlosscommunity.comnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-90328191046994962642009-09-21T00:18:22.287-04:002009-09-21T00:18:22.287-04:00That one-leg squat to the ground and up is insane!...That one-leg squat to the ground and up is insane!Anonymousnoreply@blogger.com