For your body transformation...
Do NOT obsess about your scale weight.
Focus instead on behaviors that help you lose fat. After all, millions of people have been deterred from their fat loss program
because of mistaken emphasis on bodyweight, rather than inches lost.
When it comes to your body transformation, it's how you fit in your clothes and look in the mirror that counts.
Forget the scale if you want to be happier!
So let's get you started transforming your body...
Check out this video I filmed of what you need to do on the first day of your transformation.
=> http://www.ttfatloss.com
As usual, my lil' dog "Bally" makes a silly guest appearance.
Let me know how I can help you with your transformation,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
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