Friday, September 04, 2009

Common Sense Fat Loss & Deadlifts

During my morning readings, I came across a note I made about ignoring fad diets and sticking to the basics. For some strange reason it inspired me to write this on Facebook:

"Common sense is the key to a sustainable, enjoyable fat loss lifestyle program. Do you really think "gummy berry juice" from the rainforests of Gummi Glen is going to help you lose fat? C'mon, you know better. It's going to take hard work and whole, natural foods, while eating fewer calories than you need. All you need to do is match your personality and lifestyle with the right diet and exercise program. That's it.

Pretty simple. So stay strong, and stick to it. Persevere. You will succeed.

Then it was off to my workout...

1) Deadlift - 335x4x6, 225x10

2A) Military Press - 135x3x5
2B) BB Lunge - 2x10

3) DB Triceps 2x10

That was it. Deadlifts lasted a long time. Lots of warmups in there too.

Have a great weekend everyone,


PS - Check out the 3 winners...

...of the TT Kettlebell Revolution Workouts blog contest here...


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