Thursday, September 03, 2009

Muscle Building, Fat Burning TT Workout

This is a classic TT Workout that doesn't get as much notice as it should.

It's the November 2007 Gain Muscle Lose Fat workout.


2 comments:

Andy said...

I'm going to check that out, Craig...looks good. Always enjoyed your old school ones. The downward dog...reminds me of a yoga move I did last Monday. Very good stretching move.

Andy

Craig Ballantyne, CSCS, MS said...

It is a yoga move. Stolen right from yogi the bear.