Thursday, September 24, 2009

Kettlebell Workout Updates

Today I did a lot of hip mobility exercises and stretching. Today is a "no hard workout" day, since yesterday I trained and I filmed the TT 2K9 Fusion Workout last night - including some kettlebell swings.

Speaking of kettlebells...

Want to know how to use Kettlebells to get six pack abs?

Check out Chris Lopez' latest blog post here:

=> Kettlebell Ab Exercises

It includes a video of one of the toughest KB ab exercises you can do at home.

Craig

PS - Let me know what is working for helping you get six pack abs!

2 comments:

mason said...

This program is hands down the greatest in 9 days of using this program on a client of mine. He paid for another month!

Mason Rudolph
http://needapersonaltrainer.com

Craig Ballantyne, CSCS, MS said...

Nice, congrats Mason!