Went to the Doctor for a check up today...he said all the blood work looked good, my Vitamin B12 was normal, and my HDL cholesterol was 42% better than normal - it was 1.42 - does anyone know what that is in "American numbers"?
Anyways, after that I went to the gym and did...
1) Lunge Jumps - 4x12
2) Deadlifts - 2x8
3A) Military Press - 3x5
3B) BB Lunge - 2x10
4A) Seated Row - 2x10-15
4B) DB Triceps Ext - 2x12
I also grew an inch.
For about 16 years I've always thought I was 5'8". Turns out I'm 5'9".
So there you go,
PS - Last day to enter the TT Transformation Contest!