Got a new bike today - actually a used bike from a friend. Rode it home from downtown Toronto and then went in for today's workout..
1) Vertical jumps - getting better
2) Overhead squats
3) Barbell squats 3x5, 1x10, 1x15
4A) Chinup with kneeup - 3x10
4B) Good mornings
5) Back extension
Got that all done in 45 minutes.
Then today's blender drink of: raspberries, blueberries, spinach, almond milk, walnuts, peanut butter, sunflower seeds.
Maybe a few too many raspberries.
Anyone else have a good day today?
Have a good one,