Spent the last couple of days near Washington, DC, and just did some moving around and some stretches...so today was first day back in the gym.
Earlier today I wrote an article on 5 fat loss tips that don't require any pills or powders...
=> Fat Loss Tips
Then hit todays workout:
1A) Run in Place – 20 steps
1B) Duck Unders – 6 reps per side
1C) Step Overs – 6 reps per side
1D) Leg Swings – 20 reps per side
1E) Pulling Pushup – 8 reps
1F) Prisoner Lunge – 8 reps per side
3) Snatches plus overhead squat
4B) Chinups with knee ups
PS - Check this out...
7 days till this happens...give it a try for just one day - or a month - its not that hard
=> Vegetarian Day
Off to film TT Fusion 2K9 tonight...