Spent the last couple of days near Washington, DC, and just did some moving around and some stretches...so today was first day back in the gym.
Earlier today I wrote an article on 5 fat loss tips that don't require any pills or powders...
=> Fat Loss Tips
Then hit todays workout:
Warm-up
1A) Run in Place – 20 steps
1B) Duck Unders – 6 reps per side
1C) Step Overs – 6 reps per side
1D) Leg Swings – 20 reps per side
1E) Pulling Pushup – 8 reps
1F) Prisoner Lunge – 8 reps per side
2) Jumps
3) Snatches plus overhead squat
4A) Squat
4B) Chinups with knee ups
Craig
PS - Check this out...
7 days till this happens...give it a try for just one day - or a month - its not that hard
=> Vegetarian Day
Off to film TT Fusion 2K9 tonight...
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2 comments:
I really do like the warm up ideas as they transfer really well into group exercise.
I will try the vegetarian thing, but I am a man that loves me chicken!!
I think having a vegetarian or a super healthy day once in a while is absolutely fabulous. By the way, a very nice plan. If I only had enough will for doing the same. Oh well.
Elli
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