www.TurbulenceTraining.com - Fat Loss Workout Routines
Craig - Due to some lifestyle/family changes going on, I'm shifting workouts to completely at home instead of gym. Do I really have a prayer of maintaining/building chest muscle without DB bench presses? No adjustable bench at home. Mainly stuck with various push ups and dips. Any ideas?ThanksJay
Thanks for the insights. A huge circuit training and high intensity fan myself. Other fat burning, fitness and fighter training resources:How To Get A Fighter's Body, Workout MMA Style, Burn Fat and Stay LeanHow To Burn Fat Like An Infernal BlowtorchBodyweight Training Program For Muscle Gain6 Tricks To Increase Muscle Growth Fast
Jay, if you can do dips, that should keep your chest muscle, as well as decline pushups, and work your way to 1 arm pushups.
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