Tuesday, September 15, 2009

Gain Muscle Lose Fat Workout


Anonymous said...

Craig - Due to some lifestyle/family changes going on, I'm shifting workouts to completely at home instead of gym. Do I really have a prayer of maintaining/building chest muscle without DB bench presses? No adjustable bench at home. Mainly stuck with various push ups and dips. Any ideas?

dzupiris said...

Thanks for the insights. A huge circuit training and high intensity fan myself. Other fat burning, fitness and fighter training resources:

How To Get A Fighter's Body, Workout MMA Style, Burn Fat and Stay Lean
How To Burn Fat Like An Infernal Blowtorch
Bodyweight Training Program For Muscle Gain
6 Tricks To Increase Muscle Growth Fast

Craig Ballantyne, CSCS, MS said...

Jay, if you can do dips, that should keep your chest muscle, as well as decline pushups, and work your way to 1 arm pushups.

Amaranth said...

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