Sunday, September 06, 2009

Two Ab Exercises to avoid

Do the WRONG ab exercises and you'll end up in the Doctor's office.
So that's why I cover what abdominal exercises to avoid in this week's call.

Plus, I explain why...
You'll discover...
- A double dose of Transformation Tips
- A new Kettlebell Workout Circuit (and some new exercises)
- The latest health and fitness tips from Men's Health magazine
- Two ab exercises you should NOT do
- Another interval training video from Europe (Paris, this time)
- How to pack your food for long flights
All that and more to help you transform your body,
Craig Ballantyne, CSCS, MS
PS - This is the big week...
...where we release the Turbulence Training Kettlebell Workouts with our 50% off sale...starting Tuesday.
I guarantee you'll love those workouts...and you can use them in the TT Transformation Contest.

1 comment:

Lincolnb said...

Hi Craig

Thanks for your great content and call. I have been following your information for a while now and I have been implementing your methods in my group exercise sessions and masterclasses.

It is amazing how many people still insist on using the traditional abs exercises and wonder why they are not getting any results.

Keep on the good work, and hope that you get the UK soon.