Wednesday, September 02, 2009

Squat Workout

Nothing too exciting about today's workout...just the basics.

1) Jumps 3x6

2A) Squats - 3x5, 1x8, 1x20
2B) BW Row - 3x15

3A) Overhead Squat
3B) Good Mornings


PS - Although it was a regular day for me... wasn't a normal day for Bally the Dog.

At about 3:30pm, a terrified child just phoned me to tell me that my "chocolate dog" was in the kids wading pool at Trinity Bellwoods park here in toronto (she got my number from Bally's dog collar). Turns out he ran away from the dog walker again...that lil' stinker.


Kris M said...

Bally's a criminal!

Craig Ballantyne, CSCS, MS said...

He is an insane lunatic.