Workout & Meal Plan & Bally the Dog Update

Here's a lil' update on my new workout program and current meal plan over the weekend.

Today's workout:

1A) Shrug - 3x6
1B) Bench - 2x6

2A) Incline DB Press - 2x10
2B) Seated Row - 3x12

3A) DB Reverse Lunge - 2x8
3B) Plank - 2xMax time
3C) Side Plank - 2x30s

Todays blender drink was: Strawberries, raspberries, blueberries, 1 banana, spinach, almond milk, almond butter, sunflower seeds, cacao nibs.

After workout I had: 1 peanut butter sandwich, 2 glasses of chocolate almond milk

Big boy salad for Lunch: 1 can black beans, spinach, broccoli, peppers, onion, mushrooms, 1/2 avocado, salsa

And now it's time for a big 2-hour walk with Bally the Dog through...

- Little Portugal
- Little Italy
- Kensington Market
- King Street West
- Queen Street West
- Parkdale (aka Crack Town)

Good times will be had by all,

Craig Ballantyne, CSCS, MS

PS - Dont miss this Upper Body Workout Routine