7-Day Guide for Fat Loss Busy People

This is going to be a crazy busy week for me, and I'll have to use the Turbulence Training principles (supersets, efficient exercises, and intervals) to get the most results in the least amount of time.

Check out my workouts on my blog: www.turbulencetraining.blogspot.com

I suggest you use Turbulence Training do the same!

Here's your 7-day guide to success...

Monday
TT workout. Switch it up a bit by using unilateral exercises (i.e. exercises that train the limbs independent from one another) in place of bilateral exercises. So for example, replace squat with stepups, and bench presses with dumbbell presses, and seated rows with 1-arm DB rows, etc.

Tuesday
30 minutes of activity. Looking for fitness Christmas presents? Here are 3 that I recommend:

Fit Over 40

Burn the Fat, Feed the Muscle

Flatten Your Abs

Wednesday
TT workout. Get back to basics. If you have strayed from the plan and are starting to use more machines or isolation exercises, re-start your TT program and use only multi-muscle exercises that get you more bang-for-your-buck.

Pressed for time? Find out how to do multi-muscle workouts in only 10 minutes HERE

Thursday
30 minutes of activity followed by a review of your sleep schedule. Make sure that you are not sacrificing sleep for the pursuit of frivolous activities (such as watching TV or playing video games).

One of my guilty pleasures is CSI. I should know better than to turn on the TV and flip over to Spike TVs' nightly CSI marathon, but I do once every 2 weeks. And then I'm hooked for at least the rest of the episode...

And keep a good sleep pattern over the weekend. Don't ruin next week with bad sleep on the weekend.

Friday
TT workout. Let's take a lesson from Nick Nilsson and use a rotational ab exercise, such as the Cable Chop to finish the workout. See it here.

Saturday
30 minutes of activity, check in with your social support group, and then treat yourself to a massage or other similar treatment. You deserve it.

Sunday
Plan, shop, and prepare.

Look for alternative sources of lean protein, so that you are not eating chicken breasts everyday. In the past couple of months, I've eaten wild boar, emu, elk, and bison.

All organic meats, so you don't have to have any guilt about "factory farming". All purchased from the Healthy Butcher on Queen Street in Toronto. Another great source for organic meat in Toronto is Beretta Farms.

My friend Matt Nichol, strength coach of the Maple Leafs even had the Leafs and Marlies train "strongman" events out at the Berretta Farm this spring.

Hey Ladies, check out the Maple Leaf beef in some of the photos here: http://www.berettaorganics.com/events/?link=157

Enjoy the sunshine safely,
CB

P.S. This week we are editing video...
I have my right hand man Dan Brown editing over 100 (closer to 200) exercise videos for the Member's site...this stuff looks pro!

And I hope you'll take advantage of the Pre-Launch offer. Just a reminder, here's the deal...a) For new clients, I'm knocking the price down BIG TIME. You can become a TT Member for only $127. Click HERE to become a NEW TT Member

b) For previous clients, but non-members, you can get your membership now for only $97. That's $50 off the launch price. Click HERE to become a TT Member

c) For current members...you can add another 12 months onto your current membership for only $77. Click HERE to renew