Here's a great plan from a smart guy...I read this today over at www.arthurdevany.com
He always has some good articles.
"Do 2 high intensity work outs a week, on random days. High intensity is relative to your fitness and abilities. You have to work that out with your trainer or doctor. But, you want some burn to stimulate lactic acid and GH. You also raise your post exercise excess oxygen consumption dramatically and for at least 24 hours, so you are burning excess energy that whole time. You can expend far more energy this way than you can doing hours of walking. One other work out should be on form, posture and grace. It can be a dance class or a tennis lesson. Add some walks with excellent posture and some play and you have it."
Don't make it too complex,
CB
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