Tuesday Workout

On my alternate day workouts, I've been doing some basic mobility and ab endurance exercises. That's it. Basic planks, side planks, lunges, spiderman climbs, etc.

In addition, I've been doing a bit of interval workout with bodyweight squats only. That's it. Sets of 50 bodyweight squats, with another exercise done in between, and then more squats.

Such a basic, effective exercise.

if you can, give this a try in place of sprinting for intervals. A nice break, a funny jello feeling in your legs after, and a good workout.

CB