On non-weight training days I've been doing a lot of basic ab stuff - planks, side planks, etc.
Today I added pushups and stick-ups. On thursday, I ran with the dog for about 20 minutes - we've found a new adventure route and it tires him out.
He's out for the day, and I'm hard at work on project that I'm helping Ryan Lee with.
CB
Saturday, December 16, 2006
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