My nutrition is still a little off and despite taking the dog for 3 30-minute walks/play sessions, I still felt like I was lacking energy today...and I've been busy with the promo I am running at www.TurbulenceTraining.com
So I did a 15-minute bodyweight circuit, completing about 2 sets of 10 different exercises including grasshopper pushups, pushups plus, X-body mountain climbers, y-squats, stickups, and more.
I felt much, much better after. Energized, and with less stress in my upper back.
So if you are stuck inside today away from the gym, just do as many bodyweight exercises as you can remember and get moving, the blood flowing, and the brain thinking.
CB
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