Have to head out to another photoshoot at Maximum Fitness magazine...so to keep on track before the christmas break I slipped ointo the gym today....
1) wide squat (3x3) - 355
Back recovered rom last week and I was more careful. Still held back a bit
2a) db squat (3x12)
2b) oh squat (3x5)
3a) plank (3xMax)
3b) db curls (3x8)
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