Tuesday, December 26, 2006

Tuesday Total-Body Workout

First workout since last Thursday (although I have been very active with long, long dog walks/runs), so I slipped into the YMCA here in Stratford for a total body workout.

1a) DB Press (worked up to 100x6)
1B) Squat (worked up to 315x6)

2A) Barbell RDL
2B) Barbell Row

Did a quick one because I only had 30 minutes.

Not bad.

Might go back tomorrow,

CB

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