Bench Workout

1) Snatch (3x3) to practice technique only - this was good - and I appreciate mike boyle's comments in his book about the snatch being easier to teach than the clean

2a) Bench (3x5) - 255

2b) Rack Pulls (3x10) - 245

3a) mixed grip pullups or muscle ups (3xwhatever)
3b) EZ bar triceps (3x8)

Fun workout. My legs, adductors, are still sore from mondays squat workout. Very sore.

CB