Positive Fat Loss

When most people think about their fat loss efforts, they tend to focus on the negative. And it's pretty easy to do that.

You know, they worry that they didn't lose more than a pound this week. Or they focus on the meals where they slipped up. Or they stress about the upcoming Christmas dinners that are going to put them off track. All this stress and negative thinking can hurt your fat loss program.

You just can't focus on the negative if you are going to get positive results out of your Turbulence Training lifestyle.

You need to stay focused on doing things right the best that you can...and don't stress about the mistakes that you make.

This is very important over the holidays, where you could easily lose yourself in a downward spiral of negativity and situations that are not conducive to fat loss.

Focus on the meals that you can control, and the workouts that you can make.

Think about the progress you can make over the holidays, not the average holiday fat gain suffered by most people living the Western Lifestyle.

So even if you have 3 bad meals in a week, you still have almost 40 meals that you can control this week. Stick to lean proteins, fiber-rich fruits and vegetables, appetite-controlling almonds, health promoting fish oils, and healthy beverages like Green Tea and water.

Now I'd like to say that a TT workout will allow you to eat everything you want but I can't...you have to do your best to avoid junk. And don't feel guilty for tossing junk food - that's better than leaving it lying around and stressing about giving in to it.

If you get some holiday chocolates...eat one, if you want, and then give the rest away or trash them.

Don't turn your body into a trash compactor because of holiday guilt (and if any readers have a better idea with what to do with all of the holiday candy, chocolate, and cookies we tend to receive, let me know).

And remember, short workouts, when done consistently, can still have an amazing muscle-building, fat-loss power.I put together the 4-Week 10-Minute Workout Fat Loss Program for this very reason - so that you don't despair about missed workout time.

And with December half over, and the real busy holiday season about to hit, you need these workout guidelines more than ever.In the 10-Minute Fat Loss workout, I'll show you how to use only a couple of exercises, done at a high-intensity to train your entire upper body. And the short interval workouts and bodyweight circuits will increase your energy, boost metabolism and keep you fit and healthy during this stressful time of year.

So stay positive...and realize that you don't have to start from square 1 on January 1st if you stay consistent throughout December. Stay committed to your long term goals and you'll have your beach body ready earlier this year.

We're going to make it your best year ever in the gym,

CB

PS. Have you picked up your Christmas bonuses from me yet?
If not, get them before Christmas Day.
Click HERE for your presents from CB

PPS. Each month I write a 4-week workout...
And you'll get each monthly workout as part of the TT Membership. Some of the past monthly workouts include...
TT for Muscle
TT for Women
TT for Female Strength
TT Bodyweight
TT for Athletes
and the list goes on. Plus you'll get every monthly workout for the next 12 months as part of your year long membership.
And I hope you'll take advantage of the Pre-Launch offer. Just a reminder, here's the deal...

a) For new clients, I'm knocking the price down BIG TIME. You can become a TT Member for only $127. Click HERE to become a NEW TT Member

b) For previous clients, but non-members, you can get your membership now for only $97. That's $50 off the launch price. Click HERE to become a TT Member

c) For current members...you can add another 12 months onto your current membership for only $77. Click HERE to renew