Monday, December 11, 2006

Monday Workout

Looking forward to this one...the trap bar DL is a favorite of mine...it was the only good thing aboot this workout

1a) wide squat (bailed)
- something didn't feel right so I passed before my first work set
1b) neutral chins (5x7)

2a) trap bar DL (3x8) - 275
2b) oh squat (3x4) -115

3) plank (3xMax)

Better one on wednesday,

CB

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