Another colleague of mine has set up a training blog dedicated to female fitness. He specializes in training female athletes and females for fat loss, but with different exercises than I use...he has access to some additional creative toys such as sleds. Take a look at his thoughts on training, including some of the fun workouts he'll soon be posting.
I really like his thoughts on overtraining - what an overused, misunderstood phrase.
go here ==>> Women's Workouts Blog
CB
No comments:
Post a Comment