Fat Loss Workouts in 15 Minutes
Right now I'm watching brian grasso at ryan lee's seminar in beautif Stamford, CT.
While watching brian and lee taft teach the best ways to coach kids, I also cranked out 3 fifteen minute Turbulence Training workouts for Ryan Leeks upcoming book.
Ryan asked all the trainers to submit a few 15 minute workouts and I just ripped off:
A) a 15 minute bodyweight workout that can be done anywhere, anytime - in your office, at the park, etc
B) a classic TT dumbbell for fat loss workout using two wicked supersets and one finishing exercise.
C) a 5 exercise stability ball workout called TT for your torso
All coming soon _ and so is next month's workouts for TT which is a hybrid db-bodyweight workout
I'll get that out in a few days
CB
Fat loss workout, fat loss, workout, exercise, training
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