Workout Guide
I talked a lot about nutrition last week...so I hope that you are taking this seriously and planning to eat as well as you can over the next 7 days...I'll give you more tips this week.
Get committed! Here's your 7-day guide.
Monday
TT Workout. Want to do chinups and pullups at home, but you don't have a bar? Here's a great resource: www.pullupbar.com for a quality removeable bar.
Tuesday
30 minute of activity. Fall sports leagues have started. What sport are you in? Sports are a great way for you to get fit, lose fat, and hang with friends. Put some fun back in your fitness.
Wednesday
TT Workout. Do what you hate to get results. Don't drop exercises just because they are hard - those are always the ones that get you results. Most people work out a lot, but train too soft.
They could get more results by training less, they just have to work harder. The Turbulence Training workouts are the ultimate resource for training at the right intensity to get the most results in the least amount of time.
Here's something I never get tired of hearing...
"The TT workouts are excellent! You have literally changed my life! I got completely burned out on single body part training and long periods of cardio. It just isn't conducive to my life given that I work full time and have a spouse. I'm already lean but I want to maintain a high level of health and have a fit, athletic look. I have to admit that I was skeptical because the workouts were so short, but even after the first workout my skepticism disappeared in a hurry. The time flies by at the gym and the workouts have eliminated a lot of stress because if I got stuck at work and couldn't get to the gym for "leg day" it would mess up my training schedule for the rest of the week. I also like having the option to do some body weight circuits plus I have a full range of dumbells and a ball at home so I can get my workouts in at home."
Janet M
Click HERE to get your TT Workout
Thursday
30 minutes of activity.
For more nutrition, Check out this post in my blog
Friday
TT workout.
Now I know some people like to relax on the weekend with pizza, so let me pass on some info I found on the Men's Health website.
I always thought Pizza Hut was greasier, and looks like the numbers prove it...Hail Ceaser!
Domino's
2 slices medium (12") cheese pizza372 calories, 11 g fat (4 g saturated), 770 mg sodium
Little Caesar's
2 slices medium (12") round cheese pizza320 calories, 12 g fat (5 g saturated), 640 mg sodium
Pizza Hut
2 slices medium (12") hand-tossed crust cheese pizza480 calories, 16 g fat (9 g saturated), 1040 mg sodium
Papa John's
2 slices medium (12") original-crust cheese pizza420 calories, 16 g fat (5 g saturated), 1060 mg sodium
Saturday
30 minutes of exercise with your Social Support Group. Then a group relaxation session. Take care of yourself. And don't forget to send all of your fitness and health compadres over HERE to sign up for their daily fat loss newsletter.
Sunday
Plan, shop, and prepare.
Here's some info from Mike Adams, the "Health Ranger"...
Do not buy any foods or groceries containing the following ingredients:
Sodium nitrite (meats)
Monosodium glutamate (soups)
Aspartame (diet soda)
Yeast extract (snacks)
Hydrogenated oils
High-fructose corn syrup
Every day another step closer to success,
CB
P.S. You want a deal?
Click HERE to save big bucks
"The TT AAP is a freakin' steal. Craig charges virtually nothing and you get access to dozens of workouts, articles, and information, including different ones for different goals (athletes, pre-season, fat-loss, muscle gains). Plus (and this is a BIG plus), the dude is extremely prompt about answering e-mails. Not to mention very much no-BS and to the point."
Qaiser Wairich
workout
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this workout info very informative. we got an unknown thing from this post. pull up bar is also helpful
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