Monday Squat Workout

Squat Workout

Finishing up week 3 of this 3-week training cycle. By week 3, the main exercise is now a full out test of max gym strength. In week 1, I did 6 reps of the squat. In week 2, it was dropped down to 4. And now in this week, I was going for a full 2 rep max.

Here's the workout:

1A) Wide Squat (3x2)
1B) Barbell Shrug (3x6)

2A) Good Morning (3x5)
2B) Cable Chop (3x10)

3) Weighted Glute Ham Raise (3x8)

Good. As always, my low back is my weak point in the good mornings. But the squat was good. I am 90% back to my previous max strenght levels from 1 year ago.

CB


workout