Saturday Squat Workout Routine
Quick workout this morning...
1A) Deadlift (3x12)
1B) Pushup Plank on Fists (2xMax) - taken from recommendations by the instructors at: http://www.russianmartialart.com/
2) Olympic Squat (3x12)
3A) Pistols (2 sets of max reps)
3B) Back Extension on ball with weight held behind head (2x15)
Next week I will push the weights up a little heavier.
You can't train HEAVY and HIGH REPS,
CB
workout routine
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