Fitness Bootcamps

Fitness Bootcamps

Fitness bootcamps are very popular these days. And for good reason. A great trainer can help 5 - 10 individuals all within an hour if they know what they are doing.

If you are a trainer that is interested in running bootcamps, give this resource a look...

Attention Fitness Professionals: go here http://thefitnessbootcamp.com/

Fitness Professional package comes with 6 Bonuses!!

Chapter One: BASIC TRAINING—What’s a Boot Camp Workout and Why do They Work

Discover what differentiates a boot camp workout from other fitness programs and why they are so effective. Learn the role of a drill instructor and why working out in groups is important to the strategy.

Chapter Two: RECONAISSANCE MISSON—Enemy Surveillance and Battlefield Assessment

Find out what the PFT is and why it is so important for building an effective program. Discover how to assess yourself or your recruits to determine your true fitness levels and how to set goals based on that information. Learn how to select equipment to maximize training even further.

Chapter Three: BATTLE PLAN—Planning Your Boot Camp Fitness Program

This chapter reveals what kind of exercises to include in a boot camp workout and how to select them for the best results. Learn what kinds of exercise attack fat the best—hint: it isn’t what you’ve been told for the last 30 years. Discover three powerful training strategies to make your recruits stronger and more powerful and learn how to get more out of your recruits.

Chapter Four: DRILL INSTRUCTIONS—Exercise Descriptions and Training Expectations

Learn about the Power Warm-up—a strategy designed specifically for the Sure Victory boot camp programs that quickly prepares the entire body for intense exercise. Plus, you get detailed descriptions and photos for the 39 most effective boot camp exercises. Plus, many exercise descriptions include several variations so you can get the most out of them.

Chapter Five: FROM FRONT LINE TO CHOW LINE—Nutrition Strategies for a Sensible Victory

Get up to date on the latest strategies for good nutrition so you and your recruits can successfully battle the bulge without resorting to desperate tactics like fad diets and highly-processed diet food. Learn how to calculate how many calories you need each day to achieve your fat loss goals without yo- yo dieting. Learn what a calorie deficit is, why it’s important to your fitness strategy and how to calculate what your calorie deficit should be. Also get armed with 10 powerful strategies for dealing with fast food and eating away from home.

Chapter Six: SCOUTING MISSION: Finding a Fitness Boot Camp Near You

Learn how to scout out boot camp programs near you and how to screen out programs that are ineffective or unsafe. For people who want a no-nonsense approach to successful fitness, Sure Victory: How to Design Boot Camp Workouts that Blast Fat and Build Power reveals how design a program for yourself to achieve the results you are looking for. The boot camp strategy makes real fitness affordable because there’s no expensive equipment to buy and you share the cost of a fitness professional with other “recruits”.

For Fitness Professionals:

Sure Victory: How to Design Boot Camp Workouts that Blast Fat and Build Power uncovers how to build a cost-effective boot camp program that is lucrative yet affordable even for customers that can’t afford typical fees for a personal trainer.

From:
Georgette Pann
Nutrifitness
http://thefitnessbootcamp.com/

I'm sure this ebook is packed with helpful info on how to run successful bootcamps,

CB



fitness bootcamps