Saturday, September 30, 2006

7-Day Workout Guideline

Fat Loss Workout Guideline

Well, if it's Sunday, you should have plans to hit the grocery store and to prepare your meals for the next 7 days. See our grocery list at the bottom of this email. Print it out and take it with you.

I'll be returning from Stamford, Connecticut tonight, after attending a seminar...to get the rundown, visit my blog for posts that I made over the weekend.

Click HERE to get the rundown - and a review of Alwyn Cosgrove's Fat Loss Seminar

And now here are your guidelines for the next 7 days.

Monday
TT Workout. It never hurts to have a trainer check your form, and make sure that you are pushing yourself hard enough. Alternatively, a workout partner can make all the difference in helping you bust through a plateau. The quote most often heard in the gym, "I'd never work this hard on my own." Is this true for you?

Tuesday
30 minutes of activity. In addition, use fitday.com to check your diet for excess calories. By now, you should have developed many healthy eating habits...however, sometimes things start slipping. So give yourself a little review. It's never too late to start eating properly.

Wednesday
TT Workout. Add 5% more weight to your main exercise, and reduce the number of reps per set by 1. Keep perfect form of course, but increase the intensity. You might even find that you can do all of the reps with this new, increased weight. That will lead to more Turbulence, and more calories burned. If you want to increase your interval intensity instead, do the same - increase your speed or resistance by 5% on the treadmill or bike.

Thursday
30 minutes of activity. Try something new. If you haven't done any bodyweight circuits yet, give those a try.

Friday
TT Workout. Try to eat 8 small meals today which should give you even better results than eating 6 small meals. The 8 small meals/snacks: Breakfast, morning snack, lunch, afternoon snack, pre-workout, post-workout, dinner, and evening snack.

Saturday
30 minutes of activity. Check in with your social support group and trade fat loss secrets.

Sunday
30 minutes of activity. Plan, shop, and prepare. Make it your goal to purchase the most healthy grocery order of your entire life. You get extra bonus points if the clerk says, "Wow, what a healthy order".

Here are some of the items on my list:

Fruits
Apples
Oranges
Blueberries
Peaches
Grapefruit
Raspberries

Vegetables
Peppers (red, yellow, green, & orange),
Spinach
Asparagus
Broccoli
Snow Peas
Mushrooms
Frozen mixed vegetables
Tomato sauce

Protein Sources
Chicken breasts
Turkey breasts
Salmon fillets
Lean beef
Skim milk & low-fat, low-sugar yogurt

Carbohydrates
Oat bread
Oatmeal (no sugar added)
Whole-wheat pasta

Other
Green tea
Unsalted, not roasted, Almonds
Walnuts

Dr. Chris Mohr gives even more options in his Nutrition Guidelines: www.TurbulenceTraining.com.

Nutrition has a huge impact on your success,

CB

P.S. Become a TT Member today...
For more information on your TT membership, and access to all of my manuals and advanced training articles, click here.

"I also wanted to let you know that I dropped 5lbs based on your articles and programs and kept it off for 3 weeks now (I'm 5'7 and now a strong 130lbs)... I am a health-knowledge "junkie" and have bought hundreds of e-books and print books and bought at least a dozen workout programs but this is the best structured and planned program I have come across to date. The simplicity and organization of the programs make the workouts manageble and fun and because you get results fast and you are motivated to continue on - changing and progressing day after day. It is an addiction to workout now and feel healthy... On behalf of so many afraid or too lazy to speak up I would like to say thank you!!"
Nadia Dedic

"Craig, I'm trying to think of an easy way to say this...You are the absolute BEST! I wanted to say another word, but it wouldn't be rendered appropriate! All I can say is WOW to the TT Membership Pass. Actually, I'll have to say it again..."WOW!!!" There's so much in there - it's unbelieveable! I know some of my clients will hate me for these workouts, but love the results they get. This has to be the ultimate in training manuals. Hands down. Best I've ever seen. I'll be digesting these manuals like you wouldn't believe Craig. The 6-month bodyweight is worth the price of the package itself! And just because I have the pass doesn't mean I won't stop supporting and buying from you Craig - no doubt about it! Thank you so much! I'll make ya proud!"
Lee Smith, Las Vegas

Become a TT Member today...For more information on your TT membership, and access to all of my manuals and advanced training articles, click here.

10 comments:

Anonymous said...

[url=http://forums.bleachexile.com/member.php?u=57438]digital camera c [/url] and
[url=http://forums.bleachexile.com/member.php?u=57532]leg pain
back pain
back pain treatment
joint pain
arthritis pain
[/url]

[url=http://kinopoisk.sms-jet.ru/sitemap.html]скачать фильмы[/url] скачать фильмы

8.0mp digital camera and
joint pain
knee pain
back pain relief
leg pain
hip pain

best ab workout said...

Nice exercise blog and really like your information about 7-Day Workout Guideline. Even i am also fitness loving person and member of abworkouts.me that keeps me fit and healthy. Exercise keeps us fit and also improves our mental health.

Dinero Online said...

Interesting information about 7-Day Workout Guideline This theme serves to educate people in their daily life, thanks to people like you we have more knowledge about this important issue.

hannah said...

I never go to my doctor anymore asking for pain killers prescription and then be turned down at the end, all I do is order online from www.medsheaven.com hassle free and low cost, they have three pain killers listed on their website which are ultram tramadol celebrex that you buy, and the best part is no prescription required!!!

Anonymous said...

Guten Tag! Helen Richmond . payday loans

Anonymous said...

toronto loans This website is better I appreciated it substantially
AAA Toronto Payday Loans 1172 Bay St #101, Toronto, ON M5S 2B4 (416) 477-2817

Ayırma Büyüsü said...

I never go to my doctor anymore asking for pain killers prescription and then be turned down at the end, all I do is order online from www.medsheaven.com hassle free and low cost, they have three pain killers listed on their website which are ultram tramadol celebrex that you buy, and the best part is no prescription required!!!

hannah said...

I lost a lot of weight by taking Phentermine that I ordered from WWW.MEDSHEAVEN.COM i am very satisfied!

Anonymous said...

Medsheaven.com had changed their website to WWW.MEDSHEAVEN.NET you can order all medications you are looking for from their new site medsheaven.net , I highly recommend them.

Workout Routines for Men said...

I think this is certainly a valid point.