Maximum Fat Loss Results in Minimum Workout Time

Maximum Fat Loss in Minimum Workout Time

A lot of us have a hard time making time for fat loss. Our workouts often get cancelled or shortened due to our busy schedules.

Here are 6-tips to get more results in less time from your workout...


Step 1 – Train efficiently

Strength training is a very efficient type of exercise, giving you many benefits with a small amount of exercise. During the holiday season, you might be able to get the same benefits by reducing the number of sets per exercise in your workout from 3 to 1. That will help you maintain muscle and strength while significantly reducing your training time.

Interval training is another economical form of exercise. Rather than following up your strength training with 45 minutes on the treadmill, you can get the same (or better!) fat burning results from a much shorter period (20 minutes) of interval training.


Step 2 – Cut the junk

Men’s Fitness Training Adviser Alwyn Cosgrove suggests that we ask ourselves, "Will this help me or not? Is this a positive step or not?" So unless you can justify doing 3 exercises for triceps, then cut the junk from your workout and focus on efficient exercises only.


Step 3 – Warm-up as a workout

You don’t need to spend 10 minutes on the treadmill before you strength train. Instead, you need to prepare specifically for what you are about to do. If your walk to the gym is more than a couple of minutes, you can go right into specific warm-up sets for your strength training exercises.


To read the last 3 tips, visit:
http://workoutmanuals.com/Toronto-personal-trainer-fat-loss

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