Workout Training Tip for Today
Today you are going to pause for a full second in each repetition, after you lower the weight. This will make your muscles work in a different way, thus putting more turbulence on them and burning more calories after this workout.
So when you lower the weight to your chest in a dumbbell press, pause for a full second before lifting the weights back up. Do this for all of your exercises today...
CB
workout training
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