Alwyn Cosgrove Fat Loss Workout
This morning at Ryan Lee's seminar, Alwyn Cosgrove gave a funny, yet controversial lecture on fat loss workouts. Using his unique sense of humor, he destroyed a lot of fat loss workout myths.
Alwyn and I agree on a lot of fat loss workout stuff. Mainly that nutrition is most important, and that aerobic training/cardio is over-rated. Alwyn's harder on cardio than I am, but I certainly agree it's a waste of your time if you only have 45 minutes, 3 days per week to train for fat loss.
Check out Alwyn's stuff here.
I'll summarize more of his seminar next week,
CB
alwyn cosgrove, fat loss, fat loss workout, nutrition, exercise
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