I'm upping my training volume in a little training experiment...so today I went in and did a very, very quick workout
I haven't trained shoulders directly in a long time so I kept the volume low.
1A) cable lateral raises 4x12
1B) face pulls (3x12)
2A) pushups (3x20)
2B) stickups (3x15)
That's it. That was enough to fatigue my delts. I did the pushups to help recover from yesterdays workout.
Fun times.
I'm a bodybuilder again,
CB
Workout, bodybuilder
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