Got home from LA. about 3pm on Sunday and excited for week ahead. I'm going to help a lot of people with some new info I learned on the weekend in Newport Beach. What about you? Any big plans?
As soon as I unpacked, I ate raw vegetables and hummus, 2 bananas, and an apple. On the plane, I ate a bag of nuts and fruit (and I had two apples before getting on the plane at 6am LA time).
I had so much energy that I just had to go to the gym and deadlift (since I missed deadlifting last week).
Here's my workout...
Overhand Deadlift – 340x2
Alternate Grip Deadlift – 360x2, 375x2, 385x2x2, 315x4
Overhand Deadlift – 225x12
That was it.
Hope you have a great week,
Craig Ballantyne, CSCS, MS
PS - Don't forget to check out this week's coaching call...
...And the TT Meathead workout.
2 comments:
I just tried deadlift after a long time today...
Looks like I hurt my back a bit... but, overall was a great workout day for me today... :)
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Deadlifts for me tonight as well, had quinoa pasta for the first time for evening meal so will see if that helps, tasted good anyway
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