This is week four of this program, so I'll be switching things up next week. Going to add more bodyweight stuff to the upper body day. Look for that one next week...modeling it after August's "TT Meathead's Get Jacked & Lean" program.
Here's how today's workout went down along with what I ate after...
Workout
1A) Bench – 260x3x3, 225x7
1B) Seated Row – 4x8 @ 215
2A) DB Press – 55x3x12-15
2B) BB Row – 185x3x10
After Workout vegan meal
- ¼ Watermelon
- 1 cup Hemp bliss
Lunch
- 1 can Amy's organic chili + mushrooms, spinach, onion, topped with salsa and avocado
- 1 piece spelt bread
- 20 cherries
Good times,
Craig Ballantyne, CSCS, MS
PS - Anyone go see "Food, Inc." yet?
Let me know how it is!
3 comments:
The DVD isn't out yet. Does anyone know where to watch Food Inc online?
Craig, I'm not going to lie. That after workout snack/meal doesn't sound to appealing:)
The lunch sounds much better, chili all the way.
Food, Inc. was an eye-opening, terrifying, amazing film. Definitely go see it as soon as it's playing near you!
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