I like saving Deadlifts for Friday. It's an exercise that makes you feel like you've earned a cold beer.
So today was deadlift day...
1) Deadlift – 345x2 (overhand personal best), 385x3x2 (alternate grip), 315x10
2A) 1-Arm DB Shoulder Press (3x5 with 70)
2B) Good Morning (185x3x8)
2C) Cable Abs
After the workout I had 2 bananas, 2 cups of Hemp Bliss (tastes like dirt!), and a 1/4 of a watermelon.
Good one,
Craig Ballantyne, CSCS, MS
PS - If you need a five minute workout...
...check out my other blog here:
3 comments:
You mean hemp bliss isn't as good as chocolate milk after a nice deadlift workout??? Haha, it's almost July, man.
yuck! Are you going to go through July also?
Hi Craig just wondering is chocolate milk as workout supplement sufficient?And how many pack u drink per week???
Thx
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