Turbulence Training on Facebook

Well, you've probably never heard of this before, but there is this *new* website called "Facebook" and we just joined.

 

Yeah, I know, about time. 

 

If you use Facebook, hit me up as a friend by clicking here:

 

=> Add Craig Ballantyne as your Facebook Friend

 

(Not that we weren't friends before, of course! But now it's "official" I guess?)

 

And even better...

 

We've set up a fan page for the Turbulence Training Transformation Contests. Please join us here:

 

=> TT Transformation Contest Facebook Page

 

And finally, now for this week's workouts.

 

I've cheated. Instead of giving you a 5-minute workout, I'm giving you 5-minute videos that show you exactly what to do in both the Beginner and Intermediate TT Workouts.

 

=> Click here for the Beginner TT Workouts

 

and

 

=> Click here for the Intermediate TT Workouts

 

Whew, that's it.

 

Have a great weekend,

Craig Ballantyne, CSCS, MS