1) Deadlift - worked up to 365 for 4
2A) military press - 145x3x5
2B) Good Morning - 185x2x8
3) Chinups - 16 reps
Then we hit the park for some interval training. It was 15 seconds of dog
petting folowed by 2 minutes lying down and enjoying the sunshine.
Repeated many times.
Have a great weekend,
Craig Ballantyne, CSCS, MS
PS - For muscle building workouts, try these...
Very similar to my workouts and I get a lot of great ideas from Jay
2 comments:
Haha those are my favorite kind of intervals.
your blog is very useful mate. I read it often to keep myself updated on TURBULANCE TRAINING. Varieties in interval training is really good. Good job buddy keep it up. your Workoutmanuals.com is one heck of a site. worth visiting for fitness entusiasts.
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