Thursday, May 07, 2009

Intermediate Program - Is this really "easy"?

Believe it or not, some folks call the intermediate Turbulence Training program easy...

If you are one of those folks, click here to discover how to make it an intense workout.

Otherwise, enjoy the full workout videos here:

TT Intermediate Warm-up

TT Intermediate Workout A

TT Intermediate Workout B


Heidi said...

Intermediate Level workout easy??! Nah, it's good and tough for me!! I just did workout B tonight for the first time and even though I went into it with with lots of energy, I felt like a puddle of room temperature jello after!!

Craig Ballantyne, CSCS, MS said...

Nice work Heidi!