Every morning I review one of the Kekich Credo's...and today, #87 said...
"The surest way to accomplish your goals is making service to others your primary goal. The key to success is adding value to
other's lives."
That means...
- If you want to lose weight, help someone else lose weight.
- If you are always giving them social support, finding them healthy eating options, and staying active with your friends, then
you will lose weight as a result.
- Plus, as research shows, if you exercise with someone who loses weight, you have a greater chance of losing weight as well.
Stay strong,
Craig Ballantyne, CSCS, MS
1 comment:
hi Craig,
you are spot on there, helping each other with social support, staying active.... will certainly make a huge difference when it perhaps gets a bit tough the whole motivation factor i love it..
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