Wednesday, October 31, 2012

20-10 workout

Congratulations to Christine Wilborn and Chris Henning - the two newest Certified Turbulence Trainers. Awesome to have you as part of the 1 Million Transformation Mission (that will be kicked into high gear in 2013 with the ETR $100,000 Transformation Contest). Congrats again to Christine and Chris.

Today's workout for me:
Hang Clean, Deadlifts, KB Swings, 1-leg bodyweight deadlifts.

And for you: New workout boosters (Halloween Edition with the evil Dr. Ballystein the Dog)

It included this 20-10 revolution workout:

1) Total Body Extensions – 20 seconds work, 10 seconds rest x 8 rounds
2) *Elevated Push-ups – 20 seconds work, 10 seconds rest x 4 rounds
3) Burpees + Chin-ups
– 20 seconds work, 10 seconds rest x 8 rounds
4) Spiderman Climbs – 20 seconds work, 10 seconds rest x 4 rounds

Awesome fat burning power right there.

Today's Kickbutt Mindset Tips:
Who you associate with is more important than you could ever imagine. Do not accept anything less than the best – otherwise you are cheating yourself. We should also stop hanging around people who do nothing but criticize others. And do not let those that criticize you stop you from doing what you believe in and know is right.

No matter how dark the night, the sun always rises again. Stay strong now, lean on others for support where you can, stick to your vision and beliefs, and comeback stronger than ever.

How to be a better, more productive person

"We can't direct the wind, but we can adjust the sails." - Unknown

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Great biz presentation for trainers:

Rick Kaselj at our ETR event

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