Beginner and Advanced Workouts

Today was a good Meatheadish lift. And I have two additional workouts for you.

My training went like this: 30 minutes of "Old Man" Mobility & Foam Rolling, followed by a heavy lifting sessions of Hang Cleans, Deadlifts, Good Mornings.

Now here are two additional programming ideas.

Advanced: How to lose lower ab fat with hard TT workouts and a proven - and relatively easy - diet plan
- http://www.ttfatloss.com/lower-ab-fat/

Beginner: - Here's the program you need
- http://www.turbulencetraining.com/totalbeginnerspecial/.

And remember, diet is more important for the fat loss component. Speaking of diet, here's an excellent resource. It's your Gluten-free holiday eating plan (part 1 of 4)
- http://www.ttfatloss.com/gluten-free-holidays/

Today's Kickbutt Mindset Tips:
"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons." - Jim Rohn

Choose wisely, TTers, I know you will. Stay STRONG.

Don't you waste your time worrying! Spend it taking action instead.

"It makes no sense to worry about things you have no control over because there's nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized." - Wayne Dyer

And finally, one of my famous QnA sessions has been put on video...whoa!
- http://www.youtube.com/watch?v=JUd7OxF1vGw

Craig Ballantyne, CTT
Certified Turbulence Trainer