Travel day today from Denver to Toronto to the old farm to pick up Bally the Dog. He has "paw surgery" later this week. And here's what he thinks of that.
On the flight home I read a great article from Adam Bornstein @bornfitness in the new Men's Health about getting 6-pack abs (the one with Tyler Perry on the cover).
Today's Kickbutt Mindset Tips:
There will never be a better time to start than now. And there's no better way to start than to just start. Stop getting ready, start being ready. Start doing. Take ACTION towards your goals today. It might not be easy, but nothing worthwhile ever is. Stay strong and stay true to what you believe in...and if you ever need help, just ask.
"There is no such thing as the "perfect time to start". There will always be gatherings, events, obstacles and more. Instead of avoiding them, face them head on." - Mike Whitfield, Certified Turbulence Trainer
"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go." - Dr. Seuss
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - I challenge you to be as healthy as possible this week.
To avoid all man-made foods. To do a great workout or at least stay active for 30 minutes. And to avoid as much negativity while being as positive and optimistic as possible. How could that approach possibly hurt? Let me know how it goes.