Friday, November 02, 2012

Fixing a Bad Habit

2 weeks ago I set out on a 6-week plan to cure my swearing habit. Today's marks a record 5 day run without a single cuss. New go-to phrases include, "Jiminy Jillickers" and "Sugar Shack".

I think you can cure a minor bad habit in 10 days. Details here:

Some and QnA:

Q: Can I still drink wine on a fat loss program?

Wine is just 100-150 calories per glass. It's not something that stops fat loss. It's just calories like anything else.

Q: Advice for someone, me :), who doesn't need to lose weight but gain muscle and lose fat?

Perfect question. That's what I designed my workout system, Turbulence Training, to achieve. Start with the "TT 2K3" program in the main manual from

Q: What's your best muscle building program?

For muscle, we have the Meatheads system here:

Today's Kickbutt Mindset Tips:
"The only thing that really matters in life is your relationships to other people." – Dr. George Vaillant

"Make a difference. Live a life that matters." – Frank McKinney

"In the confrontation between the stream and the rock, the stream always wins; not through strength, but through persistence." – Buddha

Never give up,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Struggling to figure out what project to pick or opportunity to pursue in life?

Put your energy where it wants to go. Choose the one you wake up thinking about, and think about all the time.

1 comment:

Tammie Grey said...

I know that never give up attitude but its hard to keep it up.