Friday, October 05, 2012

Meathead Munich and Castle

Did my last Meathead Munich workout with chest presses, db rows, wide-grip pulldowns, and some meathead arm exercises. Great times. Now to wander around a bit more. Going home tomorrow.

For today's fitness QnA, check out:

Today's Kickbutt Mindset Tips:
Despite what the mainstream media implies, the TRUTH is that you have a LOT more control over your life than most people think. You can choose to change your situation. Your happiness, satisfaction, and success are up to you – and you alone. Don't let anyone convince you otherwise. Take control. Live the life you desire and deserve.

You have the power to change at any time, at any age, in any circumstances. It's up to you.

Don't be satisfied with the norm. It's okay to want to achieve special results. The world needs folks who dream and achieve big things.

Recognize that fear, frustration, and angst are only there to help you change course. They're there to help you see that your mental picture is off-target. Put the right mental image back onto the screen of your mind and watch how the Universe lines things up in your favor. – Matt Furey

"Remember that very little is needed to make a happy life." - Marcus Aurelius

Craig Ballantyne, CTT
Certified Turbulence Trainer

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