Tuesday, October 23, 2012

Workout to Boost Your Metabolism

The latest Men's Health magazine contained a shocking research study stat. According to the article, you can boost your sleeping metabolic rate by 8 percent more than normal IF you workout with heavier weights.

That adds up to over 5 pounds per year…and it's why I'm a big fan of creating intense Turbulence Training workouts for BOTH men and women for rapid fat loss.

Here's a workout to boost your metabolism:


Today's Kickbutt Mindset Tips:
Don't get too down for too long. If something didn't work, learn from it, adjust course, and try something better. Keep pushing. Take action. Fail forward faster to bring swift success. Never, ever, ever give up.

Always remember:

"Develop success from failures. Discouragement and failure are two of the surest stepping stones to success." - Dale Carnegie

"Abandoning who people think you are and becoming who you really are is a simple concept, but sometimes it is very hard to do. It isn't easy to give up others' ideas of who you are. Yet the key to success is to discover your uniqueness and to exploit it. Your authentic persona, either personal or corporate, is the key to your prosperity." – Larry Winget

Resist it. Fight it. Overcome it.
- http://www.earlytorise.com/you-must-resist-this/

Craig Ballantyne, CTT
Certified Turbulence Trainer

1 comment:

J Eliott said...

Definitely good advice, as long as you build up progressively it's pretty hard to beat lifting heavy for making improvements in your life